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Mum & Child Yoga

Free Yoga class for refugees and asylum seekers

This class is for women and their babies/toddlers/children only.  We aim to create a safe space for women to be able to practice yoga while their children also do yoga with our specialist children's yoga teacher.  Before our yoga class both mothers and children will come together to share some herbal tea, chat and to participate in a herbcraft activity. 

The herbcraft activities are simple and mindful such as making a floral mandala, making a herbal flower crown, herbal colouring in, drawing plants etc.  

Our intention is to combine the therapeutic calming benefits of a yoga practice, separately (but in the same large room) for women and their children, with the stress-relieving actions of herbals.  The yoga classes will be 30-40 minutes in length.

The adult movement class will incorporate elements of yoga, pilates, functional fitness and possibly dance to make it a fun class open to all abilities.

Classes will start on Thursday 2nd February-30th March in Govan 10.30-12am.

For this block we are able to refund the cost of travel for families to be able to attend.

Our class sizes are limited please refer your client or yourself using the form below and we will be in touch to let you know if and when there is space available.  Spaces are given on a first-come basis.  If women do not show up for 2 weeks running with no word we reserve the right to give their place to another family.

All contents of this form will be treated in strict confidence and will only go to the class facilitator not the general MiT email address.  Please fill out as much as you can of the form, it is helpful for us to have a general idea of any physical health issues of attendees.  

Classes will be run by Rox and Sarah.

Make a referral - CONFIDENTIAL 

Thank you for referring a family! We'll get back to you soon.  This information will be kept in confidence.

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