Sarah CatnachAug 24, 20232 min readGrounding in NatureNature can inspire us in so many ways but did you know it can also have a huge impact on our wellbeing? There is a LOT going on in the...
Jodie MurphyJul 18, 20222 min readWhy picnics are good for the soulDuring the summer months, it can feel like the good weather brings out positive vibes! After a challenging couple of years people are...
Jodie MurphyMay 20, 20222 min readTeen Self EsteemWhether we realise it or not, looking after our mental health is of great importance, and young people are no exception. Given the...
Jodie MurphyMay 11, 20223 min readNational Women's Health WeekNational Women’s Health Week takes place on the 8th-15th of May and coincides with International Mother’s Day, celebrated in over 152...
